On the bike, I know that tip over speed is 2mph...in that, if you go that slow...well, you tip over.
So, what is the slowest you can run without tipping over...almost found out on hill repeats today.
Last week, I only ran up half way on the hill and completed 6 repeats.
Not today! I decided to run the whole hill no matter how slow I had to go.
I did not in fact tip over but man, I came close. It was so steep. It went up and sort of (I say that losely) leveled off and went up again...you get the picture. It did that 3 times.
I was able to complete 3 repeats with jogging back down and covered a mile doing that.
I really hope this helps strengthen my legs.
Long run last Saturday was close to 11 miles. Had good pace in there. Not too worried about that just yet.
One week down. 19 more to go! Woot!
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