Today is day 2 of SMT (savannah marathon training). My schedule calls for cross training. I am following the advice from Run Less Run Faster in doing non weight bearing cross training to give the legs the appropriate rest they need. So, I hopped on the stationary bike at the gym. I used an app by the makers of LoLo. They make GREAT interval apps for gym equipment. Anyway, this one is for cycling. It is no joke. My legs were jello when I got off. I got in about 7.5 miles on the bike and I did a few arm machines. Feeling good on day 2.
Oh and I pulled out my geriatric compression socks last night to wear while I sleep. My shin was noticeable yesterday and I wanted some blood circulating down there. So I slept like grandma in her socks. I walked into cupcakes room this morning... She usually points out my shoes or socks... She wasn't quite sure about these. Lol!!!
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