this week a dud

This week has been a dud...as far as running goes.  Mr. Weatherman has really cranked up the heat and I just wimper. 

Come Monday...gotta put on my big girl panties cause I got some training to do!

I ran at my local running store on Wednesday.  They have a big group run/social on Wednesdays.  Lemme just say...melt.  The heat/humidity was ever present.  Time to acclimate!!! 

Love free stuff!!

BUT...they did have some tables set up with Nuun samples.  I have been hearing about this so it was great to try some and get free samples!!  I also scored a free body glide sample!! yee-ha!

Other than that...I have been a sloth.  With being out for the summer from teaching, I though I would have all this time and really get my running on.  Well, all this time makes for real laziness.  I mean I am still in my pjs, drinking coffee at 10 a.m.  pa.the.tic. 

Next week I start fresh.  Even though about getting up at 5:30 to hit BodyPump. hmmm.... we will see about that.

Oh and I re-committed myself to logging my food on My Fitness Pal...I made some new "friends" there to keep me going. 

Brang it!