To work on these goals, I did hire a personal trainer for 10 sessions.  That will begin on the 16th.
I also signed up for Orange Theory.  A location is opening close to me.  I am pretty excited because for the money it seems like a good fit compared to a personal trainer.  I am committing to the 10 sessions I bought from the trainer tho.
I am also revisiting Dr. Joel Fuhrman's Eat to Live.  hmmm...