1. sub 2 half (again--ran a 1:57 in 2006?)
2. 25 min 5K
3. 4:30 marathon
To do that will take a load of work. But I am getting ready for that. I am working through some plantar fasciitis issues that I have dealt with for over a year. Finally went to the dr and they put me in a boot at night and gave me month of Mobic. 2 days and I already feel some relief. We shall see after tomorrow's long run. I still am going to orthopedic massage/stretching.
A few other factors that I think will get me to my goals:
*lose weight (20 lbs is goal)
*hill repeats/track work
*mid-week longer run
I am running fairly consistently but its the same run every day. Need to mix it up a bit. I have been strength training and I can tell that helps by my times on the last two half marathons I have done.
Ready to start Chicago training in June...hopefully managing my PF.
Woot!!!
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| "the boot" |
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